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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Aug 25, 2001:

activity # timemileskm+mload
  run2 1:07:51 7.83(8:40) 12.6(5:23)203.6
  strength1 35:00105.0
  Total2 1:42:51 7.83 12.6308.5

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Monday Aug 20, 2001 #

Note

more work week
pizza + paint thinner = healthy breakfast

run 22:02 [3] 2.72 mi (8:06 / mi)

bu br -> mass ave
raining

Sunday Aug 19, 2001 #

Note

work week.
10 hours of quality home improvement that would make bob vila wet his pants.

run 45:49 [3] 5.11 mi (8:58 / mi)

harvard foot br -> mass ave
legs tired

strength (UB) 35:00 [3]

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