Training Log Archive: bigginsIn the 7 days ending Jul 21, 2001:
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Saturday Jul 21, 2001 #
other (backpack) 3:00:00 [3]
approach hike up mt. jefferson
heavy pack
heavy pack
Thursday Jul 19, 2001 #
Note
another rest day due to lack of daylight
going climbing with daddyo tomorrow
back in a few weeks
going climbing with daddyo tomorrow
back in a few weeks
Wednesday Jul 18, 2001 #
Note
at work for 15 hours today
and you old people bitch about real jobs...
guess its a rest day
although I did move a 600 lb drill press that had fallen on top of my professor
he was most grateful
that should count as strength training...
and you old people bitch about real jobs...
guess its a rest day
although I did move a 600 lb drill press that had fallen on top of my professor
he was most grateful
that should count as strength training...
Tuesday Jul 17, 2001 #
road bike 41:00 [4] 13.09 mi (19.2 mph)
short and fast
out and back to watertown
traffic was pretty rough today, got stuck at all the lights
ave 19.4 mph
out and back to watertown
traffic was pretty rough today, got stuck at all the lights
ave 19.4 mph
strength (UB) 45:00 [2]
bench / pullups, db bench / vert row, rev curls / low pullys
Monday Jul 16, 2001 #
run (warmup) 15:00 [1] 1.5 mi (10:00 / mi)
across BU bridge & back
strength (LB) 50:00 [2]
squats
deadlift / barbell lunges
twistups / leg raises
plate winds
deadlift / barbell lunges
twistups / leg raises
plate winds
Sunday Jul 15, 2001 #
rollerblade 40:00 [1]
morning shopping spree
went to the grocery store thats far away, you know, just because..
mental note: inertia increases greatly with 4 gallons of milk in your backpack
went to the grocery store thats far away, you know, just because..
mental note: inertia increases greatly with 4 gallons of milk in your backpack