In the 7 days ending Jun 30, 2001:
road bike 5:12:00 [3] 85.13 mi (16.4 mph)
stairs (with bonus weight) 40:00 [3] 0.17 mi (3:54:56 / mi)
swim 45:00 [3]
road bike 47:28 [4] 13.15 mi (16.6 mph)
swim (pool) 40:00 [3]
swim (race - lake) 21:04 [5] 1.0 km (21:04 / km)
road bike (race) 42:00 [5] 13.8 mi (19.7 mph)
run (race - road) 29:33 [4] 3.13 mi (9:26 / mi)
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