Training Log Archive: biggins
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | load |
| | skate ski | 129 | 151:19:43 | 1247.59 | | 2007.8 | | 30712 | 30 / | 30c | 100% | 24661.1 |
| | orienteering | 84 | 92:05:02 | 357.73 | | 575.71 | | 15677 | 1151 / | 1339c | 85% | 15273.2 |
| | run | 96 | 60:59:40 | 347.27 | (10:32) | 558.87 | (6:33) | 12247 | | | | 11133.2 |
| | road bike | 19 | 57:51:02 | 892.12 | (15.4/h) | 1435.72 | (24.8/h) | 17715 | | | | 10413.1 |
| | mtn bike | 32 | 36:49:52 | 300.81 | (8.2/h) | 484.11 | (13.1/h) | 9908 | | | | 5726.4 |
| | ski-o! | 39 | 36:19:54 | 237.97 | | 382.98 | | 6705 | 434 / | 506c | 85% | 7021.5 |
| | dp ski | 24 | 21:05:13 | 163.58 | (7:44) | 263.26 | (4:48) | 3523 | 1 / | 1c | 100% | 3550.4 |
| | roller ski | 14 | 13:14:48 | 149.17 | (5:20) | 240.06 | (3:19) | 1618 | 12 / | 14c | 85% | 2462.7 |
| | hiking | 7 | 8:20:59 | 20.66 | | 33.25 | | 1301 | | | | 983.9 |
| | mapping | 5 | 4:30:00 | | | | | | | | | 270.0 |
| | dp roller ski | 4 | 2:59:45 | 29.84 | (6:01) | 48.02 | (3:45) | 251 | | | | 584.0 |
| | classic ski | 2 | 2:14:48 | 15.6 | (8:38) | 25.1 | (5:22) | 377 | | | | 367.3 |
| | bc ski | 2 | 1:30:00 | 2.49 | | 4.0 | | | | | | 90.0 |
| | other | 1 | 1 | | | | | | | | | |
| | Total | 370 | 489:20:47 | 3764.81 | | 6058.88 | | 100034 | 1628 / | 1890c | 86% | 82536.7 |
| | [1-5] | 369 | 488:05:44 | | | | | | | | | |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
