Training Log Archive: bigginsIn the 11 days ending Aug 11, 2014:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
kayak 39:48 [1] 3.05 km (13:03 / km) +42m 12:13 / km
run 4:15:09 [3] 17.88 mi (14:16 / mi) +1390m 11:30 / mi
orienteering 40:59 [3] *** 3.54 km (11:35 / km) +149m 9:34 / km
8c
orienteering race 2:21:21 [3] *** 11.27 km (12:33 / km) +467m 10:24 / km
25c
orienteering race 20:26 [4] *** 3.59 km (5:42 / km) +16m 5:34 / km
20c
orienteering 33:40 [2] *** 2.48 km (13:35 / km) +118m 10:58 / km
10c
orienteering race 51:35 [3] *** 4.21 km (12:16 / km) +155m 10:21 / km
17c
run 11:44 [2] 1.9 km (6:11 / km) +1m 6:10 / km