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Training Log Archive: biggins

In the 11 days ending Aug 31, 2012:

activity # timemileskm+mload
  run3 2:37:21 15.57(10:07) 25.05(6:17) 472454.8
  roller ski3 2:10:47 24.73(5:17) 39.79(3:17) 396362.6
  hiking1 2:00:00 11.0(10:55) 17.7(6:47) 500120.0
  orienteering2 1:36:44 8.37(11:34) 13.47(7:11) 26147 /47c100%271.4
  mtn bike2 1:29:53 14.08(9.4/h) 22.65(15.1/h) 311160.3
  Total11 9:54:45 73.74(8:04) 118.67(5:01) 194047 /47c100%1369.0

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Thursday Aug 30, 2012 #

6 PM

mtn bike 30:41 intensity: (25:21 @1) + (3:51 @2) + (36 @3) + (21 @4) + (32 @5) 4.35 mi (8.5 mph) +67m
ahr:105 max:232

Easy ride with Carol to test out her new bike. Back hurts a bit today, I think as a long result of not sleeping much last week then the rollerski on Monday.

Wednesday Aug 29, 2012 #

5 PM

orienteering 9:07 intensity: (1:04 @1) + (2:22 @2) + (5:06 @3) + (35 @4) * 1.35 km (6:45 / km) +36m 5:58 / km
ahr:130 max:150 spiked:5/5c

Setting white controls

orienteering 32:48 intensity: (1:33 @1) + (10:52 @2) + (17:39 @3) + (2:44 @4) **** 4.01 km (8:10 / km) +52m 7:40 / km
ahr:132 max:154 spiked:6/6c

Carol's line-o, which was super fun. map, though ours obviously didn't have the circles on it.

orienteering 8:28 intensity: (26 @1) + (1:45 @2) + (4:11 @3) + (2:03 @4) + (3 @5) * 1.32 km (6:24 / km) +38m 5:36 / km
ahr:137 max:176

Pickup

Tuesday Aug 28, 2012 #

8 AM

roller ski 35:50 intensity: (1:06 @1) + (7:13 @2) + (12:21 @3) + (15:10 @4) 10.94 km (3:17 / km) +140m 3:05 / km
ahr:140 max:162 shoes: v2 aeros #2

6 PM

run intervals 47:22 intensity: (1:07 @1) + (3:12 @2) + (25:04 @3) + (17:55 @4) + (4 @5) 5.28 mi (8:58 / mi) +112m 8:25 / mi
ahr:144 max:168

trail intervals with JP at Martis Creek.

Monday Aug 27, 2012 #

2 PM

roller ski 57:39 intensity: (3:19 @1) + (17:20 @2) + (25:56 @3) + (11:04 @4) 17.93 km (3:13 / km) +131m 3:06 / km
ahr:132 max:166 shoes: v2 aeros #2

ski around the golf courses from prosser. super windy out in one direction, so any time it turned that way it was a like bonus hills.

Sunday Aug 26, 2012 #

2 PM

mtn bike 59:12 intensity: (22:49 @1) + (18:20 @2) + (12:56 @3) + (2:29 @4) + (2:38 @5) 9.73 mi (9.9 mph) +244m
ahr:141 max:247

Saturday Aug 25, 2012 #

hiking 2:00:00 [1] 11.0 mi (10:55 / mi) +500m 9:34 / mi

Hiked Mt Rose with Carol. Sunny and windy, and a little chilly on top. Lots of people and doggies out.

Friday Aug 24, 2012 #

Note

sch3 android: done. yay!
6 PM

run 46:20 intensity: (6:10 @1) + (10:47 @2) + (28:14 @3) + (1:09 @4) 4.37 mi (10:36 / mi) +172m 9:27 / mi
ahr:127 max:152

run with carol down to the campground and back up to the ski area.

Thursday Aug 23, 2012 #

8 AM

roller ski 37:18 intensity: (10:04 @1) + (8:33 @2) + (12:38 @3) + (6:03 @4) 10.93 km (3:25 / km) +125m 3:14 / km
ahr:122 max:156 shoes: v2 aeros #2

quickie morning ski. almost chilly out. sounds like its supposed to get back below freezing next week. woot.
C • Wow 1

Wednesday Aug 22, 2012 #

5 PM

orienteering 28:02 intensity: (3:17 @1) + (11:07 @2) + (11:16 @3) + (2:22 @4) ** 3.44 km (8:09 / km) +68m 7:25 / km
ahr:127 max:154 spiked:18/18c

orienteering race 18:19 intensity: (33 @1) + (23 @2) + (3:46 @3) + (13:37 @4) ** 3.34 km (5:29 / km) +67m 4:59 / km
ahr:148 max:165 spiked:18/18c

Tuesday Aug 21, 2012 #

6 PM

run hills 1:03:39 intensity: (1:45 @1) + (18:15 @2) + (29:50 @3) + (13:49 @4) 5.91 mi (10:46 / mi) +188m 9:48 / mi
ahr:137 max:163

Hill intervals with JP. 15 today, though I'm a little sick after the weekend so I had extra bonus snot coming up out of my lungs, so I wasn't breathing so well after 9 or 10.

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