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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 1 days ending Aug 20, 2018:

activity # timemileskm+mload
  orienteering1 15:27 1.66(9:18) 2.67(5:47) 7246.3
  Total1 15:27 1.66(9:18) 2.67(5:47) 7246.3

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Mo

Monday Aug 20, 2018 #

10 AM

orienteering 15:27 [3] 2.67 km (5:47 / km) +72m 5:06 / km

Club relay with Dad and Mitch. Around some ski trails at a biathlon range, so easy and fast and was fun to run hard.

Relay - Advanced 3 - Splits

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