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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 1 days ending Aug 19, 2018:

activity # timemileskm+mload
  orienteering1 1:03:05 3.87(16:18) 6.23(10:08) 279189.3
  hiking1 12:06 0.5(24:08) 0.81(15:00)36.3
  run1 5:15 0.52(10:06) 0.84(6:16) 2615.8
  Total2 1:20:26 4.89(16:27) 7.87(10:13) 305241.3

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Su

Sunday Aug 19, 2018 #

9 AM

hiking 12:06 [3] 0.5 mi (24:08 / mi)

12 PM

run 5:15 [3] 0.52 mi (10:06 / mi) +26m 8:44 / mi

orienteering 1:03:05 [3] 6.23 km (10:08 / km) +279m 8:17 / km

NAOC middle. Had a pretty giant mistake on one control, the rest went quite ok.

NAOC Middle & WRE - C-10 - Splits

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