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Training Log Archive: biggins

In the 1 days ending Oct 11, 2013:

activity # timemileskm+mload
  orienteering2 1:04:39 4.98(12:58) 8.02(8:04) 13929c193.9
  run1 30:0060.0
  Total2 1:34:39 4.98 8.02 13929c253.9

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Fr

Friday Oct 11, 2013 #

12 PM

orienteering 45:39 [3] *** 4.02 km (11:22 / km) +139m 9:41 / km
9c

Training in Hamilton at the map from two years ago.
5 PM

run warm up/down 30:00 [2]

orienteering race 19:00 [3] *** 4.0 km (4:45 / km)
20c

COCs sprint at McMaster. A couple mistakes, one because I read the clue description from the start triangle instead of the first control (who puts clues on the start?), and another where a paved edge line + black circle + purple line overprint all overlapped and combined to look like a fence, so I got confused for a bit trying to route plan around it.

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