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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 1 days ending Sep 27, 2012:

activity # timemileskm+mload
  dp roller ski1 1:01:13 8.74(7:00) 14.06(4:21) 163171.6
  Total1 1:01:13 8.74(7:00) 14.06(4:21) 163171.6

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Th

Thursday Sep 27, 2012 #

3 PM

dp roller ski intervals 1:01:13 intensity: (1:56 @1) + (22:45 @2) + (22:01 @3) + (14:31 @4) 14.06 km (4:21 / km) +163m 4:07 / km
ahr:134 max:158 shoes: Niflheim Ed McSpecials

Intervals along the Martis Dam road.

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