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Training Log Archive: biggins

In the 1 days ending Sep 23, 2012:

activity # timemileskm+mload
  orienteering2 1:05:59 5.23(12:37) 8.41(7:51) 29441 /50c82%223.4
  run2 30:10 2.99(10:05) 4.82(6:16) 3299.3
  Total2 1:36:09 8.22(11:42) 13.23(7:16) 32641 /50c82%322.8

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Su

Sunday Sep 23, 2012 #

7 AM

run warm up/down 24:02 intensity: (24 @1) + (48 @2) + (7:17 @3) + (15:06 @4) + (27 @5) 4.01 km (6:00 / km) +32m 5:46 / km
ahr:146 max:176

orienteering race 19:40 intensity: (23 @1) + (12 @2) + (4:14 @3) + (14:51 @4) *** 3.82 km (5:09 / km) +2m 5:08 / km
ahr:150 max:161 spiked:20/25c

Sprint in Whistler village. Almost flattened a couple pedestrians, skinned up my hands on lots of steps, and didn't hit too many cars. Good times as always. A couple mistakes, went down a dead end staircase after 8, and got mixed up in the woods at 24. map, qr is fairly wrong with all the buildings.
1 PM

run warm up/down 6:08 intensity: (7 @1) + (5:19 @2) + (42 @3) 0.81 km (7:34 / km)
ahr:118 max:133

orienteering race 46:19 intensity: (22 @1) + (4:33 @2) + (24:30 @3) + (16:54 @4) *** 4.59 km (10:05 / km) +292m 7:39 / km
ahr:142 max:157 spiked:21/25c

Middle up on the top of the mountain. After all the hype for this one over the last two years, I ended up a little disappointed. The running was pretty terrible for the first 2/3s of it, basically big scree with moss and ferns on top everywhere, so you couldn't tell if the footing was solid until you hit the ground. Also I apparently missed the memo that said the ski lifts weren't on the map. [Turns out the poles are on the map, but not the wires, and only as black circles which I figured were just cairns or something since they're everywhere and not really in noticeable lines.] Combine that with lots of seasonal streams that weren't there either and I got lots of confused (see #3) (and #8). qr. Still fun to hang out on the top though. Now they just need to map everything between this and the village and have a epic downhill goat.

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