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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 1 days ending Sep 19, 2012:

activity # timemileskm+mload
  dp roller ski1 54:00 8.01(6:45) 12.89(4:11) 154140.6
  orienteering1 26:15 1.82(14:27) 2.92(8:59) 6116 /17c94%62.7
  Total1 1:20:15 9.83(8:10) 15.81(5:05) 21516 /17c94%203.4

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Wednesday Sep 19, 2012 #

Note

ha. I win.
4 PM

dp roller ski intervals 54:00 intensity: (2:38 @1) + (22:39 @2) + (22:10 @3) + (6:33 @4) 12.89 km (4:11 / km) +154m 3:57 / km
ahr:131 max:151 shoes: Niflheim Ed McSpecials

Intervals at martis creek dam.

orienteering 26:15 intensity: (1:45 @1) + (13:10 @2) + (10:42 @3) + (38 @4) *** 2.92 km (8:59 / km) +61m 8:08 / km
ahr:127 max:152 spiked:16/17c

Setting flags for today's sprint at Northstar.

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