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Training Log Archive: biggins

In the 1 days ending Sep 18, 2012:

activity # timemileskm+mload
  dp roller ski1 1:11:49 9.54(7:32) 15.35(4:41) 68223.3
  run1 58:17 5.21(11:11) 8.39(6:57) 268169.8
  Total1 2:10:06 14.75(8:49) 23.74(5:29) 336393.1

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Tu

Tuesday Sep 18, 2012 #

4 PM

dp roller ski 1:11:49 intensity: (1:50 @1) + (4:13 @2) + (50:00 @3) + (15:46 @4) 15.35 km (4:41 / km) +68m 4:35 / km
ahr:141 max:153 shoes: Niflheim Ed McSpecials

Started a DP around the lake, which I thought would be great since it had new pavement, but they're still paving not very far down and have it down to one lane with a pilot car. So I bailed up into the neighborhood to try to get around, but got stuck and headed back. (FYI Ed: your speed reducers are really good at reducing speed when they're covered in tar. Though it gets a little lumpy...)

Went over to the road inside Donner SP and did a few laps there, which was pretty good, and theres no traffic at all.

run hills 58:17 intensity: (1:51 @1) + (16:29 @2) + (24:49 @3) + (15:08 @4) 5.21 mi (11:11 / mi) +268m 9:39 / mi
ahr:138 max:164

Hills with JP and Jonis and Tom. Felt ok for about six, but went downhill after that, and felt super crappy by the last couple. Still ten pounds underweight after the last couple days, so it was either the dehydration or not enough delicious melonTM. Both are being worked on.

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