Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 1 days ending Aug 14, 2012:

activity	#	time	miles		km		+m	load
roller ski	1	37:51	6.78	(5:35)	10.91	(3:28)	130	100.3
Total	1	37:51	6.78	(5:35)	10.91	(3:28)	130	100.3

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Tuesday Aug 14, 2012 #

8 AM

roller ski 37:51 10.91 km (3:28 / km) +130m 3:16 / km
ahr:126 max:160 shoes: v2 aeros #2

Easy morning ski. Didn't have any spare tubes, so I dug out the old pair of skis and frankensteined a whole wheel off of them, which mostly works. Swapped out the busted pole tip for a shiny blue Tips by Ed™, and things are as back to new as they ever get.

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