run warm up/down 9:55 0.88 mi (11:19 / mi) +34m10:06 / mi ahr:130 max:154
run race 1:12:36 6.5 mi (11:10 / mi) +713m8:20 / mi ahr:159 max:169
Northstar Mountain Run. Pretty fun race, mostly fire road winding up the ski area, but some singletrack here and there. All good footing. It was actually easier than I was expecting, having only the Baldy race to compare it to (which is +1 mile, +1500' climb, and finishes 1500' higher), this one has flat sections that you're supposed to go faster on or something. Jonis finished third, JP was like 10 or so, and Carol was a little behind me but second in her class.
11 AM
run26:45 2.99 mi (8:57 / mi) ahr:146 max:170
Back down the mountain weaving down the downhill trails.