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Training Log Archive: biggins

In the 1 days ending Aug 12, 2012:

activity # timemileskm+mload
  run2 1:49:16 10.37(10:32) 16.68(6:33) 747406.2
  Total2 1:49:16 10.37(10:32) 16.68(6:33) 747406.2

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Su

Sunday Aug 12, 2012 #

8 AM

run warm up/down 9:55 intensity: (31 @1) + (4:44 @2) + (2:42 @3) + (1:58 @4) 0.88 mi (11:19 / mi) +34m 10:06 / mi
ahr:130 max:154

run race 1:12:36 intensity: (19 @1) + (14 @2) + (56 @3) + (1:09:41 @4) + (1:26 @5) 6.5 mi (11:10 / mi) +713m 8:20 / mi
ahr:159 max:169

Northstar Mountain Run. Pretty fun race, mostly fire road winding up the ski area, but some singletrack here and there. All good footing. It was actually easier than I was expecting, having only the Baldy race to compare it to (which is +1 mile, +1500' climb, and finishes 1500' higher), this one has flat sections that you're supposed to go faster on or something. Jonis finished third, JP was like 10 or so, and Carol was a little behind me but second in her class.
11 AM

run 26:45 intensity: (57 @2) + (14:43 @3) + (10:41 @4) + (24 @5) 2.99 mi (8:57 / mi)
ahr:146 max:170

Back down the mountain weaving down the downhill trails.

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