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Training Log Archive: biggins

In the 1 days ending Oct 22, 2011:

activity # timemileskm+mload
  orienteering1 51:50 3.11(16:41) 5.0(10:22)18 /22c81%207.3
  run1 20:00 1.24(16:06) 2.0(10:00)20.0
  Total1 1:11:50 4.35(16:31) 7.0(10:16)18 /22c81%227.3

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Sa

Saturday Oct 22, 2011 #

11 AM

run warm up/down 20:00 [1] 2.0 km (10:00 / km)

orienteering race 51:50 [4] *** 5.0 km (10:22 / km)
spiked:18/22c

US Middle champs. Sortof a good run, I felt good physically, and had a bunch of well executed legs, but also a pretty solid disaster leg and a couple minute mistakes.

Note

Also an hour or two each day of setting up and taking down the giant circus tent, which I really want to log as a new activity called 'circus carny!' (maybe with two !!), but I'm not sure that's actually as cool as real trapeze.

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