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Training Log Archive: biggins

In the 1 days ending Jul 16, 2011:

activity # timemileskm+mload
  orienteering1 43:21 3.7(11:42) 5.96(7:16) 21518 /20c90%154.9
  run1 7:42 0.72(10:38) 1.16(6:37)14.6
  Total1 51:03 4.43(11:32) 7.13(7:10) 21518 /20c90%169.6

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Sa

Saturday Jul 16, 2011 #

Event: Canadian Orienteering Championships
 
10 AM

run warm up/down 7:42 intensity: (45 @1) + (6:57 @2) 1.16 km (6:37 / km)
ahr:118 max:128

orienteering race 43:21 intensity: (16 @1) + (2:57 @2) + (13:02 @3) + (25:50 @4) + (1:16 @5) *** 5.96 km (7:16 / km) +215m 6:10 / km
ahr:149 max:170 spiked:18/20c

Western Canadian Champs middle. Not the bestest run ever, with a couple solid mistakes where stuff just didn't make sense. Woods were pretty nice though, except for the ground which is that springy moss stuff, which isn't so good for my poor busted knee.

quickroute, after much fiddling. something doesn't line up somewhere.

WCOC Middle Course 10 - Splits

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