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Training Log Archive: biggins

In the 1 days ending Jul 14, 2011:

activity # timemileskm+mload
  run1 1:39:56 9.2(10:52) 14.81(6:45) 400348.0
  Total1 1:39:56 9.2(10:52) 14.81(6:45) 400348.0

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Th

Thursday Jul 14, 2011 #

5 PM

run 1:39:56 intensity: (15 @1) + (4:41 @2) + (41:40 @3) + (53:20 @4) 9.2 mi (10:52 / mi) +400m 9:34 / mi
ahr:146 max:159

Trail run with Carol in the rain in Kluane National Park, a couple hours west of Whitehorse along the road to alaska. Lots of mosquitos, not so many bears. boo.

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