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Training Log Archive: biggins

In the 1 days ending May 30, 2011:

activity # timemileskm+mload
  orienteering1 55:24 3.43(16:09) 5.52(10:02) 12511 /15c73%191.2
  run1 15:39 1.06(14:46) 1.71(9:10) 11031.1
  Total1 1:11:03 4.49(15:49) 7.23(9:50) 23511 /15c73%222.3

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Mo

Monday May 30, 2011 #

6 AM

run 15:39 intensity: (1:42 @1) + (12:29 @2) + (1:28 @3) 1.71 km (9:10 / km) +110m 6:56 / km
ahr:121 max:136

orienteering race 55:24 intensity: (19 @1) + (1:33 @2) + (26:20 @3) + (27:12 @4) *** 5.52 km (10:02 / km) +125m 9:01 / km
ahr:145 max:163 spiked:11/15c

TT Middle
Couple mistakes here and there, but nothing too exciting. Stopped short on the last one and blew a couple minutes, but the rest was straightforward and blah.

quickroute

Not a bad weekend. The runs were no better nor no worse than I was expecting, so it was a pretty good trip. Except the weather. wtf.

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