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Training Log Archive: biggins

In the 1 days ending May 9, 2010:

activity # timemileskm+mload
  orienteering1 1:55:22 7.39(15:36) 11.9(9:42) 37025 /30c83%346.1
  run1 7:53 0.78(10:03) 1.26(6:15) 2223.6
  Total1 2:03:15 8.18(15:04) 13.16(9:22) 39225 /30c83%369.7

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Su

Sunday May 9, 2010 #

8 AM

run warm up/down 7:53 intensity: (10 @1) + (4:10 @2) + (25 @3) + (1:50 @4) + (1:18 @5) 1.26 km (6:15 / km) +22m 5:45 / km
ahr:135 max:219

orienteering race 1:55:22 [3] *** 11.9 km (9:42 / km) +370m 8:23 / km
spiked:25/30c

WCOC blue day 2 long. Much better than yesterday. Not that I really did better, but I felt a whole lot better running. Navigation went really well, for the most part I felt like I was just running the whole time, not slowing down to have to navigate. Big mistake on the long leg (12), went around the east side of the big swamp 2/3 of the way through, but then somehow missed the white section west of 24 and cut across through the all green crap. Too high on 26, so I ran over towards the out of bounds section. Then went up the big rentrant west of 27, figured it out and climbed up through the cliffs, but didn't go far enough once on the top so I messed around in there for a bit.

Blue2 Day 2: Long - Splits

M-21+ Day 2: Long: Blue combined - Splits

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