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Training Log Archive: biggins

In the 1 days ending May 8, 2010:

activity	#	time	miles		km		+m				load
orienteering	1	55:12	3.6	(15:19)	5.8	(9:31)	190	9 /	16c	56%	165.6
run	1	23:05	1.76	(13:08)	2.83	(8:10)					70.2
Total	1	1:18:17	5.36	(14:36)	8.63	(9:04)	190	9 /	16c	56%	235.8

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Saturday May 8, 2010 #

Event: WCOC / US Team A-Meet/WRE

10 AM

run warm up/down 23:05 2.83 km (8:10 / km)
ahr:143 max:191

orienteering race 55:12 [3] *** 5.8 km (9:31 / km) +190m 8:11 / km
spiked:9/16c

WCOC blue day 1 middle. Not the greatest run. Ok in the beginning up through the first long leg (10), then I started to get tired and my stomach felt gross from the penicillin, so I wasn't paying too much attention to where I was going for the end couple controls. Pretty big mistake at 11, way too far left (wrong side of 13), and then stopped short on 12.

Blue Day 1: Middle - Splits

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