other (hiking up) 3:00:00 [3] 3.0 mi (1:00:00 / mi) +1100m 28:03 / mi
Climbed Mt Dana in Yosemite with Dad.
other (running down) 1:30:00 [3] 3.0 mi (30:00 / mi)
down. slow down the loose rock at first, then jogged once it got better. mostly in the dark...