Training Log Archive: GolferIn the 7 days ending Sep 25, 2022:
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Sunday Sep 25, 2022 #
10 AM
Orienteering race (Aust Middle Distance) 43:41 [4] ***** 3.17 km (13:46 / km) +77m 12:16 / km
ahr:124 max:152 spiked:11/13c shoes: Inov8 TrailTalon 235 blue
Technical and rocky map at Blackwood. Took it fairly easy and had a pretty good run through first half of the course. Stopped short on the longer leg to 8 and lost a couple of minutes. Then got distracted (and annoyed) by another runner talking to me at 10 and lost focus, messing up the short leg to 11, loosing another couple of minutes. Very cold river crossing near the end!
Saturday Sep 24, 2022 #
10 AM
Orienteering race (Vic Middle Distance) 36:50 [4] **** 3.2 km (11:30 / km) +94m 10:02 / km
ahr:113 max:140 spiked:10/12c shoes: Inov8 TrailTalon 235 blue
Vic Middle at Daylesford. Walked the first half and then jogged the rest. Knee held up OK so will maybe run a bit more tomorrow. Small error on 3, bigger one on 7, maybe 3 minutes all up.
Thursday Sep 22, 2022 #
7 AM
Walking 33:13 [3] 3.8 km (8:44 / km) +40m 8:18 / km
ahr:119 max:158 shoes: Asics Gel Nimbus 21 Black
Walk/jog at the wetlands.
Tuesday Sep 20, 2022 #
9 AM
Walking 46:11 [3] 3.7 km (12:30 / km) +119m 10:46 / km
ahr:99 max:129 shoes: Asics Gel Nimbus 21 Black
Brisk walk around Rocky. Collected some rubbish (sheets of iron) on the way around. Will drive out to collect when (if) the tracks dry out a bit.