Training Log Archive: GolferIn the 7 days ending Sep 29, 2019:
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Sunday Sep 29, 2019 #
11 AM
Orienteering race (Australian Long Champs) 1:01:18 [5] **** 6.52 km (9:24 / km) +218m 8:03 / km
ahr:143 max:162 spiked:14/14c shoes: Mizuno Wave Diachi
Aust Long at Winona - the eastern part of the iconic Gardiner's Lookout map now remapped and extended south as Split Rock. A super area with massive granite boulders and expanses of bare rock.
Easily the best run I've had in a couple of years, especially at this level, with a dead heat for 6th. No errors of any significance, just not fit enough to compete at the pointy end. Achilles held up well but will see how it goes 3 days straight in the Relays (again at Split Rock) tomorrow.
Easily the best run I've had in a couple of years, especially at this level, with a dead heat for 6th. No errors of any significance, just not fit enough to compete at the pointy end. Achilles held up well but will see how it goes 3 days straight in the Relays (again at Split Rock) tomorrow.
Saturday Sep 28, 2019 #
Event: Oceania 2019
12 PM
Orienteering race (Oceania Sprint) 17:07 [5] *** 2.79 km (6:08 / km) +54m 5:36 / km
ahr:142 max:151 spiked:17/19c shoes: Asics Gel Nimbus 20 Black
Oceania Sprint at CSU, M60A. Reasonable run but disappointed to make a couple of silly errors on 14 and 15 (the latter costing over a minute) especially as I know the map so well! 11th place was still a good result given lack of recent training.
Friday Sep 27, 2019 #
8 AM
Orienteering (Control placement Schools) 1:02:53 [1] *** 3.2 km (19:38 / km) +70m 17:41 / km
ahr:100 max:147 shoes: Mizuno Wave Diachi
11 AM
Orienteering (Control placement Schools) 1:30:51 [2] **** 4.93 km (18:25 / km) +139m 16:09 / km
ahr:118 max:170 shoes: Mizuno Wave Diachi
Monday Sep 23, 2019 #
9 AM
Gym 45:00 [3]