Training Log Archive: GolferIn the 7 days ending Jun 16, 2018:
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Friday Jun 15, 2018 #
10 AM
Pilates 1:00:00 [3]
Thursday Jun 14, 2018 #
11 AM
Running 29:34 [3] 4.88 km (6:04 / km) +84m 5:35 / km
ahr:149 max:162 shoes: Asics Gel Nimbus 18 red
Late morning run on Rocky Hill with Deb (at least at the start!).
Monday Jun 11, 2018 #
9 AM
Orienteering race (QBIII sprint) 19:12 [5] *** 2.56 km (7:31 / km) +32m 7:04 / km
ahr:145 max:157 spiked:11/12c shoes: Salomon Sense Marin trail shoe
Bush sprint on Rylstone Common map. No major nav issues, just slow and tired after 3 physical days. 5th place, about 3 minutes down on Eoin.
Sunday Jun 10, 2018 #
8 AM
Orienteering (QBIII lead up) 47:16 [3] **** 2.97 km (15:55 / km) +100m 13:37 / km
ahr:131 max:161 shoes: Salomon Sense Marin trail shoe
SI turn on for 6 controls not on my course for Day 2.
11 AM
Orienteering race (QBIII long, M60A) 1:00 [5] **** 6.18 km (10 / km) +103m 9 / km
ahr:155 max:173 spiked:9/10c shoes: Salomon Sense Marin trail shoe
Long distance race on Prosser's Reef map. Good start but then a very poor route choice to 3 cost me 3 minutes and saw Bjorn go past! Managed to stay with him almost to 5 but I overshot the control for only nav error on the day. Surprised to see Eoin at 5 as he started 6 minutes ahead. He got away a bit but I was very clean through the last 5 and I got past him at the 2nd last one to take 2nd place, but well down on Rob V's rapid run. Turned out Bjorn was running M55!
2 PM
Orienteering (QBIII post race) 55:30 [3] **** 2.68 km (20:44 / km) +65m 18:29 / km
ahr:111 max:156 shoes: Salomon Sense Marin trail shoe
Collecting final 6 controls from yesterday's Middle distance race.