Training Log Archive: GolferIn the 7 days ending Jun 11, 2018:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (QBIII sprint) 19:12 [5] *** 2.56 km (7:31 / km) +32m 7:04 / km
ahr:145 max:157 spiked:11/12c shoes: Salomon Sense Marin trail shoe
Orienteering race (QBIII long, M60A) 1:00 [5] **** 6.18 km (10 / km) +103m 9 / km
ahr:155 max:173 spiked:9/10c shoes: Salomon Sense Marin trail shoe
Orienteering (QBIII post race) 55:30 [3] **** 2.68 km (20:44 / km) +65m 18:29 / km
ahr:111 max:156 shoes: Salomon Sense Marin trail shoe
Orienteering (QBIII lead up) 3:19:09 [3] **** 10.7 km (18:37 / km) +275m 16:30 / km
ahr:118 max:175 shoes: Salomon Sense Marin trail shoe