Training Log Archive: GolferIn the 7 days ending Jun 9, 2018:
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Saturday Jun 9, 2018 #
Event: Queens Birthday III - 2018
9 AM
Orienteering (QBIII lead up) 45:47 [4] **** 3.34 km (13:43 / km) +86m 12:10 / km
ahr:134 max:167 shoes: Salomon Sense Marin trail shoe
SI turn on prior to Middle race.
4 PM
Orienteering (QBIII post race) 21:41 [3] **** 1.61 km (13:30 / km) +38m 12:05 / km
ahr:123 max:156 shoes: Salomon Sense Marin trail shoe
Control collection after Middle race.
Friday Jun 8, 2018 #
10 AM
Orienteering (QBIII lead up) 3:19:09 [3] **** 10.7 km (18:37 / km) +275m 16:30 / km
ahr:118 max:175 shoes: Salomon Sense Marin trail shoe
SI and flag placement and cross checking for QBIII Day 1 (Middle) on Carwell's Labyrinth map. Time and distance includes small amounts of vehicle travel as forgot to turn Garmin off but still a big day!
Wednesday Jun 6, 2018 #
10 AM
Pilates 1:00:00 [3]
Monday Jun 4, 2018 #
10 AM
Running 35:39 [3] 6.5 km (5:29 / km) +23m 5:23 / km
ahr:149 max:169 shoes: Asics Gel Cumulus 18 blue
Late morning run after school drop off for grand kids.
Sunday Jun 3, 2018 #
10 AM
Orienteering race (Interclub #3 Connorton) 56:08 [5] **** 6.51 km (8:38 / km) +194m 7:31 / km
ahr:138 max:171 spiked:11/12c shoes: Salomon Sense Marin trail shoe
Back at Connorton for Interclub 3 with AWOC. Warm up consisted of a 1 km run out and back to check a control (not on my course!) as the course planner had used an old base map.
Run was good apart from small miss (30-60 seconds) on #9 when met (for the 3rd time) a competitor on the shorter hard course and lost concentration, missing the flag on the high side. Nice course and forest, although still dry, was looking a little better after the small amount of rain we had this week.
New Salomon shoes were very good.
Run was good apart from small miss (30-60 seconds) on #9 when met (for the 3rd time) a competitor on the shorter hard course and lost concentration, missing the flag on the high side. Nice course and forest, although still dry, was looking a little better after the small amount of rain we had this week.
New Salomon shoes were very good.