Training Log Archive: GolferIn the 7 days ending May 13, 2018:
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Sunday May 13, 2018 #
10 AM
Orienteering race (ACT Middle Champs) 35:32 [5] **** 3.16 km (11:15 / km) +96m 9:46 / km
ahr:142 max:171 spiked:9/10c shoes: Mizuno Wave Kazan trail
Middle Distance race at Orroral Crossing. Thick scrubbing bush with scattered rock meant a slow run. Navigation held up well in low visibility with my only error being on the easy last control where I exited the previous in the wrong direction and lost over 1 minute and any chance of 3rd. Took an unplanned dip in the (cold) river en route to 4. Oddity was that my course today was shorter than yesterday's sprint!
Saturday May 12, 2018 #
2 PM
Orienteering race (ACT Sprint Champs) 16:15 [5] *** 2.61 km (6:13 / km) +27m 5:55 / km
ahr:150 max:164 spiked:19/19c shoes: Asics Gel Nimbus 18 red
ACT Sprint Champs at Canberra Boys Grammar, a compact 1:3000 map so had a map flip. No real issues with navigation, just a few hesitations on best route. A little slow as lacking fitness but still almost pinched 3rd place, beaten by just 1 second!
Wednesday May 9, 2018 #
10 AM
Running 40:00 [3]
shoes: Nike Pegasus 28
Easy jog and walk in the forest near Yarra golf club.