Training Log Archive: Golfer

Long champs in same area as yesterday and once again, an excellent course. Lack of fitness meant I was slow on all the long legs and compounded that with a silly error at the end of 7-8 where Oing caught me (for the 2nd time, after he made an error after going through me on 6). Another error on 5 but generally nav was good. Mel just held me off for 3rd by 15 seconds.

Hip held up pretty well both days but was seriously alarmed by constant clicking feeling as I climbed on the long leg to 6. Expected to be very sore Monday but pleasantly surprised!

Thanks to Northern Tablelands and Bush n Beach clubs for 2 great days of orienteering.

Long Hard 5 - Splits

Middle Hard 3A - Splits

Event: NSW Middle Distance Champs SL #3 / Long Distance Champs SL #4
 

Great new area near Armidale and excellent, technical course. A pretty clean run with small misses at 6, 8 and 9. Fitness was main issue due recent injury and consequent lack of training but very happy to take 2nd place behind Oing.

Enjoyable walk with Deb up to the Breadknife and around grand high tops in Warrumbungles. Started out warm and sunny but cooled down later. Storms to the north missed us. Forest is gradually getting back to normal post 2013 bushfires.

C • Ahead of your time 2

Short run in Warrumbungles NP after 7 hour drive from Wagga.