Training Log Archive: Golfer

In the 7 days ending Jun 13, 2017:

2:00

0:00

7 AM

Orienteering (Day 3 SI wake up) 50:39 [5] 4.63 km (10:57 / km) +87m 10:00 / km
shoes: Mizuno Wave Kazan trail

A quick whip around 53 controls on the Sprint map. Eerie view down into the fog over the main campus from up on top of the hill.

8 AM

Orienteering (SI unit wake up, Day 2) 39:08 [3] 2.81 km (13:55 / km) +94m 11:56 / km
shoes: Mizuno Wave Kazan trail

2 PM

Orienteering (Control collection day 2) 35:58 [3] 2.51 km (14:19 / km) +84m 12:16 / km
shoes: Mizuno Wave Kazan trail

Event: 2017 Australian 3 Days

10 AM

Orienteering (SI unit wake up, Day 1) 36:00 [3] 3.56 km (10:06 / km) +119m 8:39 / km
shoes: Mizuno Wave Kazan trail

Whip around 22 controls at the southern end of the map.

2 PM

Orienteering 2:00:00 [2]
shoes: Mizuno Wave Kazan trail

Deb and I put out the water for the Middle.

1 PM

Orienteering (Control placement) 2:00:00 [2]
shoes: Mizuno Wave Kazan trail

Put out the last few controls for the Middle with Briohny. Then set up the finish shute.

3 PM

Running 37:50 [3] 7.18 km (5:16 / km) +23m 5:11 / km
shoes: Asics Gel Nimbus 17 green

Nice afternoon run in bright but not particularly warm winter sunshine. Down to the railway viaduct and return.