Training Log Archive: GolferIn the 7 days ending May 17, 2015:
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Sunday May 17, 2015 #
10 AM
Orienteering race (NSW Long Distance Champs) 1:10:49 [4] ***** 6.37 km (11:07 / km) +186m 9:42 / km
spiked:11/14c (sick) shoes: Inov8 Trailroc 255
NSW Long champs at Gumble. Didn't run yesterday due to my cold but couldn't miss a run here! Didn't disappoint although the extra growth (unmapped) of the green was an annoyance but still a great map. Had no allusions about my pace so was slow and steady. Missed 1 just to the left and was short on 8 but biggest error was on 12 near the end when I took 5:30 on a 1 minute leg. Well off the pace but happy with (edit) 6th placing in a good field.
Friday May 15, 2015 #
Note
(sick)
Head cold just when i didn't need it!
Tuesday May 12, 2015 #
5 PM
Running (Hills) 32:41 [3] 5.31 km (6:10 / km) +96m 5:39 / km
shoes: Asics Gel Nimbus 15 yellow
Afternoon run on Rocky Hill. Out the back gate for 2 and a half laps of the hill top then down to the cemetery and back along the powerline track before walking up the hill.