Training Log Archive: GolferIn the 7 days ending Oct 14, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (NSW Sprint Champs Pyrmont) 17:34 [5] 2.74 km (6:25 / km) +61m 5:46 / km
shoes: Asics Gel Nimbus 14 white/gold
Orienteering race (Big Foot Sprints race 1) 19:19 [5] *** 3.24 km (5:57 / km) +32m 5:41 / km
spiked:16/19c shoes: Asics Gel Nimbus 14 white/gold
Orienteering race (Big Foot Sprints race 2) 17:17 [5] 2.94 km (5:52 / km) +12m 5:45 / km
spiked:16/17c shoes: Asics Gel Nimbus 14 white/gold
Running 33:00 [3] 6.5 km (5:05 / km)
shoes: Asics Gel Nimbus 14 white/gold