Training Log Archive: GolferIn the 7 days ending Jun 9, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (QBIII Day 2 long) 1:03:11 [5] **** 6.93 km (9:07 / km) +139m 8:17 / km
spiked:6/9c shoes: Inov8 Oroc 350
Orienteering race (QBIII sprint) 16:28 [5] *** 2.83 km (5:49 / km) +15m 5:40 / km
spiked:15/17c shoes: Asics Gel Nimbus 14 white/gold
Running 35:46 [3] 6.55 km (5:28 / km) +39m 5:18 / km
shoes: Asics Gel Nimbus 14 white/gold