Training Log Archive: GolferIn the 7 days ending Mar 30, 2013:
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Saturday Mar 30, 2013 #
10 AM
Orienteering race (Easter Day 1) 57:36 [4] **** 6.56 km (8:47 / km) +69m 8:20 / km
spiked:16/20c shoes: Inov8 Oroc 350
Gold mining at Yorkshire Hill, a new area just outside Bendigo. Totally stuffed the 1st one, losing probably 4 minutes and then another silly error at 5. After that I finally started to read the map and was pretty clean through to 17. Then managed to go to 19 before 18 so lost another 3 minutes. Overall disappointed as it is a good area, although the mapping seemed a little "different" to me in some areas. Distance is by Garmin, course distance was 4.9.
Friday Mar 29, 2013 #
Event: Easter 2013
7 AM
Strength and conditioning 10:00 [3]
1 PM
Orienteering race (Easter Prologue) 29:22 [3] *** 4.04 km (7:16 / km) +47m 6:52 / km
spiked:25/27c shoes: Asics Gel Nimbus 14 white/gold
Easter prologue at La Trobe Uni in Bendigo. Really good sprint area and nice course. Only jogged/walked most of the course due to leg problems and nav was very good except....I completely missed 21! So a DNF. The good thing is that today doesn't count to the overall Easter result. Garmin distance was just over 4 km so went pretty straight.
Thursday Mar 28, 2013 #
7 AM
Strength and conditioning 15:00 [3]
Tuesday Mar 26, 2013 #
8 AM
Strength and conditioning 15:00 [3]
Monday Mar 25, 2013 #
9 AM
Strength and conditioning 15:00 [3]
At the physio: more needling as well and making some progress. Physio agreed I should not run again before the weekend, she suggested a couple of steady walks to keep loose.
10 PM
Strength and conditioning 15:00 [3]
Sunday Mar 24, 2013 #
7 AM
Strength and conditioning 15:00 [3]
10 AM
Orienteering race (Club event) 47:56 [3] 5.24 km (9:09 / km) +163m 7:55 / km
shoes: Inov8 Oroc 350
Club event at Connorton. Nice course with plenty of climb(!) with a mix of forest and open farm land, all with lots of granite. Felt very lethargic today and time reflects this (perhaps due to the early morning wake up from 1 year old Ryder, who was sleeping at our place last night!) Nav was pretty good and a good hit out ahead of Easter. Probably won't run again before Friday to give the hammy a rest. Need to fix the bike tyre for some cross training.....
10 PM
Strength and conditioning 15:00 [3]