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Training Log Archive: Golfer

In the 7 days ending Sep 10, 2012:

activity # timemileskm+m
  Orienteering2 1:46:09 7.41(14:20) 11.92(8:54) 29123 /32c71%
  Running1 20:36 2.49(8:17) 4.0(5:09) 32
  Total3 2:06:45 9.9(12:48) 15.93(7:57) 32323 /32c71%

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Sunday Sep 9, 2012 #

9 AM

Orienteering race (Nsw Long Dist Champs) 1:08:05 [5] **** 7.69 km (8:51 / km) +164m 8:00 / km
spiked:7/13c shoes: Inov8 Oroc 350

Gumble Pinnacles, west of Orange. An another average run, although I was initially surprised at how far behind the winner (O-ing again - well done!) I was. Analysis of my run however showed a number of errors and led to me being almost 18 minutes behind in 5th place.

A small error at 2 (1 min), then I made a 5 minutes error on the first long leg to 5. Stopped short on 10 (another 2 mins), a little low on 2nd long leg at 11 (1 min) but happy with the route choice. Then came the blowout on the last 2: 5 minutes in total on 2 straight forward controls due to a bad loss of concentration and not checking my compass. I would have been happy with the 54 minutes an error free run would have given me!!

Saturday Sep 8, 2012 #

1 PM

Orienteering race (NSW Middle Dist Champs) 38:04 [5] **** 4.23 km (9:00 / km) +127m 7:49 / km
spiked:16/19c shoes: Inov8 Oroc 350

Kahli's Rocks, near Bathurst. A nice area and very well used by the course setter and I enjoyed the run a lot. A reasonable run but waywardness at 1 plus errors at 14 and 15 pushed me down to 4th, about 5 minutes behind O-ing. Just need to concentrate on my map reading on these types of events.

Thursday Sep 6, 2012 #

Note
(sick)

Sick - head cold

Wednesday Sep 5, 2012 #

Note
(sick)

Sick - head cold

Tuesday Sep 4, 2012 #

5 PM

Running 20:36 [3] 4.0 km (5:09 / km) +32m 4:57 / km
shoes: Asics Gel Nimbus 13

Short afternoon run around Kooringal and Rocky Hill, finishing at our back gate (well, down the hill a bit from it!)

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