Training Log Archive: GolferIn the 7 days ending Apr 30, 2011:
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Wednesday Apr 27, 2011 #
5 PM
Running 28:27 [3] 5.4 km (5:16 / km)
shoes: Asics Gel Nimbus 11 2nd pair
Afternoon run from old house to new house to meet Deb and unload the car. Bri and Trent also dropped by.
Monday Apr 25, 2011 #
9 AM
Orienteering race (Easter Day 3) 55:20 [5] **** 6.96 km (7:57 / km) +210m 6:54 / km
spiked:10/13c shoes: Inov8 Mudclaw 270
Best run of the weekend for 3rd place on the day but still managed a few stupid errors, loosing about 4 minutes over the last 5 controls (including my nemisis, #10 again). Climbed up to 4th place overall but well back from the top 3 of Bernard, Grant and Russell but that is a very fair reflection on our comparative form and fitness! Runnability in some areas today (1,2 and 7,8) was almost non-existent with the amount of storm damage trees on the ground but most of the course was open and fast! Course distance was 5.5km, Garmin 6.96km.
Sunday Apr 24, 2011 #
11 AM
Orienteering race (Easter Day 2) 58:43 [5] **** 7.03 km (8:21 / km) +210m 7:16 / km
spiked:11/16c shoes: Inov8 Mudclaw 270
Another poor effort mainly around poor map reading and failing to stick to a plan. Especially the case on 10 (again) where Iost map contact and was very lucky to come out in the right place. Russell caught me here by 8 minutes which did surprise me a bit as I didn't think I had lost that much but he is running well. Course distance 5.5km, Garmin. 7.03.