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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Golfer

In the 1 days ending Jun 11, 2018:

activity # timemileskm+m
  Orienteering1 19:12 1.59(12:05) 2.56(7:31) 3211 /12c91%
  Total1 19:12 1.59(12:05) 2.56(7:31) 3211 /12c91%

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Mo

Monday Jun 11, 2018 #

9 AM

Orienteering race (QBIII sprint) 19:12 [5] *** 2.56 km (7:31 / km) +32m 7:04 / km
ahr:145 max:157 spiked:11/12c shoes: Salomon Sense Marin trail shoe

Bush sprint on Rylstone Common map. No major nav issues, just slow and tired after 3 physical days. 5th place, about 3 minutes down on Eoin.

Day3 Hard 2 - Splits

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