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Training Log Archive: Golfer

In the 1 days ending Oct 6, 2013:

activity # timemileskm+m
  Orienteering1 56:56 3.72(15:19) 5.98(9:31) 261
  Total1 56:56 3.72(15:19) 5.98(9:31) 261

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Su

Sunday Oct 6, 2013 #

10 AM

Orienteering race (Australian Relays) 56:56 [5] 5.98 km (9:31 / km) +261m 7:49 / km
shoes: Inov8 Oroc 350

Back at "The Gib" for the Aust Relays. Lucky to be picked in the #1 NSW M55 team with Rob V and Oing. They ran great 1st and 2nd legs leaving me about 5 minutes ahead of the Vics 3rd runner (Geoff Lawford!). I had my doubts that was going to be enough and messing up #1 big time confirmed my fears. Long leg and tracked it well almost to the circle then lost map contact and stuffed around for 8 to 10 minutes before I finally got it - Garmin route tells the sad story! Was determined to do better from then on, pushed hard and no mistakes but damage was done. Geoff ran a blinder and I would not have held him out even with a clean run but frustrating just the same.

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