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Training Log Archive: Golfer

In the 1 days ending Sep 4, 2012:

activity # timemileskm+m
  Running1 20:36 2.49(8:17) 4.0(5:09) 32
  Total1 20:36 2.49(8:17) 4.0(5:09) 32

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Tu

Tuesday Sep 4, 2012 #

5 PM

Running 20:36 [3] 4.0 km (5:09 / km) +32m 4:57 / km
shoes: Asics Gel Nimbus 13

Short afternoon run around Kooringal and Rocky Hill, finishing at our back gate (well, down the hill a bit from it!)

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