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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: skdewitt

In the 7 days ending Sep 4, 2022:

activity # timemileskm+m
  Strength training2 1:15:00
  cardio and strength1 55:00
  Orienteering3 51:30 2.61 4.2
  Total6 3:01:30 2.61 4.2

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MoTuWeThFrSaSu

Saturday Sep 3, 2022 #

12 PM

Orienteering 7:33 [3] 1.2 km (6:17 / km)
shoes: Salomon 2022

Sprint course at the Corn Maze Champs

Really threw me at the start with a 2nd maze. Fun course.
1 PM

Orienteering 21:57 [3] 3.0 km (7:19 / km)
shoes: Salomon 2022

Long course at the Corn Maze

Seemed more challenging that in past years but maybe that's because I've O'ed so little lately. Took a lot of concentration to stay in contact and not mess up. Stood for a while trying to find a way to number 1 and then went too far in one direction before coming back near the control. Other than that I was pretty clean but very slow and careful.
2 PM

Orienteering 22:00 [3]
shoes: Salomon 2022

Platform-O at the Corn Maze

New format where you view 3 flags from the platform and then go out and find them in the maze with a blank map. Was pretty close in my estimate of 2 out of the 3 but close can mean a decent distance in the maze. Was furthest off on the left control and went to several places before getting to the right place. Definitely a more interesting format than in the past.

Time an estimate because I couldn't find the split sheet.

Thursday Sep 1, 2022 #

4 PM

Strength training 50:00 [3]

Wednesday Aug 31, 2022 #

7 PM

Strength training (arms) 25:00 [3]

Monday Aug 29, 2022 #

4 PM

cardio and strength 55:00 [3]

Bootcamp

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