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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: skdewitt

In the 7 days ending Jan 16, 2021:

activity # timemileskm+m
  Strength training2 1:10:00
  cardio and strength1 35:00
  walking1 25:00 1.5(16:40) 2.41(10:21)
  Total4 2:10:00 1.5 2.41

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Saturday Jan 16, 2021 #

6 PM

cardio and strength 35:00 [3]

Wednesday Jan 13, 2021 #

7 PM

Strength training 40:00 [3]

legs

Sunday Jan 10, 2021 #

4 PM

walking (roads) 25:00 [2] 1.5 mi (16:40 / mi)

7 PM

Strength training 30:00 [3]

arms

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