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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: skdewitt

In the 7 days ending Jun 16, 2018:

activity # timemileskm+m
  Hiking1 4:00:00 9.0(26:40) 14.48(16:34) 500
  cardio and strength2 1:10:00
  Orienteering2 46:03 1.93(23:54) 3.1(14:51)
  Total5 5:56:03 10.93 17.58 500

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Saturday Jun 16, 2018 #

Event: WCOC Ratlum Mountain Summer Meeting and BBQ
 
1 PM

Orienteering race 23:20 [3] 1.6 km (14:35 / km)
shoes: Pink and gray Salomon

Course B at Ratlum Mtn sprints and BBQ
2 PM

Orienteering race 22:43 [3] 1.5 km (15:09 / km)
shoes: Pink and gray Salomon

Course A

No navigation problems on either course. Fun courses and great BBQ and company afterwards.

A - Splits

B - Splits

Friday Jun 15, 2018 #

4 PM

cardio and strength 50:00 [3]

Tuesday Jun 12, 2018 #

7 PM

cardio and strength 20:00 [3]

Sunday Jun 10, 2018 #

1 PM

Hiking 4:00:00 [3] 9.0 mi (26:40 / mi) +500m 22:44 / mi
shoes: Pink and gray Salomon

More New England trail, from Castle Crag (Hubble park) in Meriden to Ragged Mtn in Berlin, taking the alternate trail on the east side of the mtn to parking at West Rd. Plenty of good vistas although the ones on the north half were nicer--more wooded, less houses and roads.

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