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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: skdewitt

In the 7 days ending May 29, 2018:

activity # timemileskm+m
  Orienteering2 2:09:00 5.78(22:19) 9.3(13:52) 225
  Strength training1 50:00
  Total3 2:59:00 5.78 9.3 225

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Monday May 28, 2018 #

10 AM

Orienteering race (Long) 1:43:00 [3] 6.9 km (14:56 / km) +225m 12:50 / km
shoes: Pink and gray Salomon

Green Long at Mtn Lakes National meet

Lost some time at 4 and 5, not reading the map carefully enough in the circle. Took less than optimum routes to 11 and12. Mainly just slow due to little running.

Garmin says 5.6 miles

Friday May 25, 2018 #

4 PM

Strength training 50:00 [3]

Wednesday May 23, 2018 #

6 PM

Orienteering race (sprint) 26:00 [3] 2.4 km (10:50 / km)
shoes: Pink and gray Salomon

Long sprint course at WOD event, Bethel schools

Nice course set by Evalin. Turnout not as good as last year because we weren't able to get the word out as well but still fun event with two sprints and a maze-O with 3 courses.

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