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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: skdewitt

In the 7 days ending Apr 9, 2018:

activity # timemileskm+m
  Orienteering2 1:19:48 3.05(26:08) 4.91(16:14)
  cardio and strength2 1:05:00
  Total4 2:24:48 3.05 4.91

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Sunday Apr 8, 2018 #

Event: WCOC Ansonia Nature Center
 
11 AM

Orienteering race 45:48 [3] 2.5 km (18:19 / km)
shoes: Pink and gray Salomon

Brown 1 course at Ansonia

Significant error going to 2, losing about 4 minutes. Just not reading the map carefully. Lost time at 4 and 8 as well. Great day though and fun courses. Hoped to do brown 2 but not enough time.

Garmin says 2.5 miles
2 PM

Orienteering (control setting or pickup) 34:00 [2] 1.5 mi (22:40 / mi)
shoes: Pink and gray Salomon

Picking up some yellow and brown1 controls

Brown1 - Splits

Friday Apr 6, 2018 #

4 PM

cardio and strength 50:00 [3]

Tuesday Apr 3, 2018 #

7 PM

cardio and strength 15:00 [3]

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