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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: skdewitt

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Orienteering2 3:09:00 6.15(30:43) 9.9(19:05) 360
  Running1 50:00 3.3(15:09) 5.31(9:25)
  cardio and strength1 30:00
  Total4 4:29:00 9.45 15.21 360

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Sunday Apr 23, 2017 #

9 AM

Orienteering race 1:19:00 [3] 4.8 km (16:27 / km) +175m 13:55 / km
shoes: Salomon trail shoes

Day 2 at West Point, Green X, Jackie Jones map at Harriman

Thankfully the scale was changed to 1:10,000 and the climb was much less than advertised. Relatively clean run for me with just a minute or so lost at 6,79. Really nice to be able to see the map. I like the course design for both days in that there was a mix of short, med and long legs. Didn't enjoy the blueberries today and had to walk, slog really, through over half the course because I couldn't run in them.

Saturday Apr 22, 2017 #

9 AM

Orienteering race 1:50:00 [3] 5.1 km (21:34 / km) +185m 18:15 / km
shoes: Salomon trail shoes

Green X course at West Point, Lake Popolopen, 1:15,000 scale map

Lost time at 1, 7,8,9 so not a great run but not the complete disaster I feared given the map scale. Even sitting down with the map in good light now, I can't distinguish features in many of the circles.

Thursday Apr 20, 2017 #

7 PM

Running (Hash) 50:00 [3] 3.3 mi (15:09 / mi)
shoes: Salomon trail shoes

Set by Bruce thru Pierpont SP

Wednesday Apr 19, 2017 #

7 PM

cardio and strength 30:00 [3]

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