Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: skdewitt

In the 7 days ending Jun 4, 2016:

activity

time

miles

Running

2:04:00

8.3

(14:56)

13.36

(9:17)

cardio and strength

45:00

Hiking

41:50

9.0

(4:39)

14.48

(2:53)

Orienteering

34:50

2.17

(16:01)

3.5

(9:57)

Total

4:05:40

19.47

31.34

1:30

0:00

» now

Saturday Jun 4, 2016 #

Event: DVOA Pocono Environmental Education Center

3 PM

Orienteering race (Sprint) 17:15 [3] 1.7 km (10:09 / km)
shoes: Salomon trail shoes

Sprint 1 at dvoa meet at PEEC

Lost time at 2 and 11

4 PM

Orienteering race (Sprint) 17:35 [3] 1.8 km (9:46 / km)
shoes: Nike Road shoes

Sprint 2

No sign. Mistakes

Sprint1 - Splits

Sprint2 - Splits

Friday Jun 3, 2016 #

4 PM

cardio and strength 45:00 [3]

Thursday Jun 2, 2016 #

Running (Hash) 1:30:00 [3] 5.6 mi (16:04 / mi)
shoes: Nike Road shoes

At WPR set by Rick and Craig

Tuesday May 31, 2016 #

6 PM

Running (Trails) 34:00 [3] 2.7 mi (12:36 / mi)
shoes: Nike Road shoes

HSP, mostly carriage trails

Sunday May 29, 2016 #

Hiking 41:50 [3] 9.0 mi (4:39 / mi)
shoes: Salomon trail shoes

Mt Greylock

Parked on Notch Rd, up Bellows Pipe trail, quick side trip to Ragged mtn, then to summit via AT. Down AT to Bernard's Farm trail and back.

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