Training Log Archive: skdewittIn the 7 days ending Mar 28, 2015:
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Friday Mar 27, 2015 #
4 PM
cardio and strength 50:00 [3]
Tuesday Mar 24, 2015 #
6 PM
cardio and strength 1:00:00 [3]
Sunday Mar 22, 2015 #
9 AM
Orienteering race 1:28:00 [4] 5.8 km (15:10 / km) +165m 13:17 / km
shoes: Hoka trail shoes
Green X day 2, Tyler Arboretum map
Official time without the 2 road crossings was 1:25:something. Found it much more challenging physically yesterday. Hard to believe it was significantly less climb. Many, many creek crossings, some sinking into the mud up to mid calf. Toughest part of that was the steep, slippery banks. Several times had to wade thru the muddy creeks to find a place I could go up.
Navigating was similar to yesterday. Lost a couple of minutes on several controls. Walked a lot from half-way point on due to prickers and climb.
Official time without the 2 road crossings was 1:25:something. Found it much more challenging physically yesterday. Hard to believe it was significantly less climb. Many, many creek crossings, some sinking into the mud up to mid calf. Toughest part of that was the steep, slippery banks. Several times had to wade thru the muddy creeks to find a place I could go up.
Navigating was similar to yesterday. Lost a couple of minutes on several controls. Walked a lot from half-way point on due to prickers and climb.