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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: skdewitt

In the 7 days ending Mar 23, 2015:

activity # timemileskm+m
  Orienteering2 2:52:00 6.9(24:56) 11.1(15:30) 390
  cardio and strength2 1:30:00
  Total4 4:22:00 6.9 11.1 390

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Sunday Mar 22, 2015 #

9 AM

Orienteering race 1:28:00 [4] 5.8 km (15:10 / km) +165m 13:17 / km
shoes: Hoka trail shoes

Green X day 2, Tyler Arboretum map

Official time without the 2 road crossings was 1:25:something. Found it much more challenging physically yesterday. Hard to believe it was significantly less climb. Many, many creek crossings, some sinking into the mud up to mid calf. Toughest part of that was the steep, slippery banks. Several times had to wade thru the muddy creeks to find a place I could go up.

Navigating was similar to yesterday. Lost a couple of minutes on several controls. Walked a lot from half-way point on due to prickers and climb.

Saturday Mar 21, 2015 #

12 PM

Orienteering race 1:24:00 [3] 5.3 km (15:51 / km) +225m 13:04 / km
shoes: Hoka trail shoes

Green x at dvoa A meet, Riley creek SP north

Lost a couple of min at 3 and then 13 due to poor route choice

About 4 inches of fresh snow

Friday Mar 20, 2015 #

6 PM

cardio and strength 30:00 [3]

Tuesday Mar 17, 2015 #

6 PM

cardio and strength 1:00:00 [3]

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