Training Log Archive: skdewittIn the 7 days ending Mar 21, 2015:
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Saturday Mar 21, 2015 #
12 PM
Orienteering race 1:24:00 [3] 5.3 km (15:51 / km) +225m 13:04 / km
shoes: Hoka trail shoes
Green x at dvoa A meet, Riley creek SP north
Lost a couple of min at 3 and then 13 due to poor route choice
About 4 inches of fresh snow
Lost a couple of min at 3 and then 13 due to poor route choice
About 4 inches of fresh snow
Friday Mar 20, 2015 #
6 PM
cardio and strength 30:00 [3]
Tuesday Mar 17, 2015 #
6 PM
cardio and strength 1:00:00 [3]
Sunday Mar 15, 2015 #
11 AM
Running (Road) 1:19:00 [3] 7.13 mi (11:05 / mi)
shoes: Nike Road shoes