Training Log Archive: skdewitt

In the 7 days ending Jun 16, 2014:

activity

time

miles

Running

1:40:00

6.5

(15:23)

10.46

(9:34)

Orienteering

44:14

2.17

(20:20)

3.5

(12:38)

Total

2:24:14

8.67

(16:38)

13.96

(10:20)

1:40

0:00

Event: WCOC Summer Picnic and meeting

2 PM

Orienteering (Sprint) 23:09 [3] 1.7 km (13:37 / km)

Course B at Ratlum Mtn. Completely confused going to #1 and then fine.

3 PM

Orienteering (Sprint) 21:05 [3] 1.8 km (11:43 / km)

Course A, Ratlum Mtn. No significant mistakes. Seemed a bit easier than B and doing it second helped.

6 PM

Running (Hash) 1:40:00 [3] 6.5 mi (15:23 / mi)

Set by Rick and Kent from Greenbush Rd in Redding. Mix of visiting parts of the new trail, the jeep road, and bushwack.